Well I can certainly relate to the pain you feel, although mine was different in that I became very emotionally attached to the person who I was in my most recent past life. How did I overcome that pain? It felt like I was grieving for a loved one, not just the person who I was, but also family and friends of that person, I was grieving for her whole life and everybody in it. Like I said in my last post, it's a process that time heals, you get involved with these people who you knew in the past and it's like you've met them, fallen in love with them, and lost them in an instant and that is a lot to deal with emotionally. I found that creating a website, as a tribute to my last life and her family and friends, was very therapeutic, it helped me a lot to come to terms with that life and what happened, and now, some 6 or more years since I created that website and did all of the research and regressions and meditating, I've moved on with my life, and although I still think and dream about her every so often, - I'm over it.
I think the best thing for you to do right now is read. Browse this forum, read the FAQ's, read books, try to get a better understanding of reincarnation and how it works, how we often move from lifetime to lifetime with the souls of those we have loved before. If you feel very emotionally attached to those that you left behind, enough to make you feel like crying, then chances are that they are members of your soul group, and that they will have further roles to play in your souls' journey, either in this life or in the future, they're certainly not confined to your past. Carol's second book -
Return From Heaven - explains it all in much greater detail, and it's very easy to digest. I know my mother, father, and partner from my most recent past life .... in my present life!
As for your family, your not telling them doesn't make it a secret that you're keeping from them. I've never discussed my past lives with my family either, even though I know at least 2 of them are open minded enough, I just don't feel comfortable sharing my experience with them, so I've never even raised the subject. Maybe I'll tell them when the time is right, but not now.
You might find this thread helpful:
How Can I Learn About My Past Lives. I wouldn't think too much about regression at this stage, but meditation can always help you to prepare for that later on, and it's a lot easier than you think
