One of the best sources I have found for meditation

[deborah]

I use the CD called OM -put out by William Buhlman The reason I like it and it works best for me - is that there is no talking on it. The thread in the link above tells you all about the CD and how it works.

The best advise I can give is to ask a question - a soul question before you do a meditation. Not one about money or fame or power but one that has to do with relationships, current emotions - fears, and or any feelings you have. Then LET GO -go into your heart and let the answers come to you. The key to success is to trust - your higher self to take you where you need to be. Don't "try."

Read the link and let me know if I can answer any questions. The vibrations in the CD -open the chakras and enable deep altered states.

Has anyone else tried it?

 

[KenJ]

I found this as a free video on a site.

 

[helz_belz]

I have wished to try this cd for as long a I've known this forum @Deborah ! Even after all these years however I've yet to come across an affordable copy, which is unfortunate given how effective it seems! I like unguided meditations too, and find that being quiet and allowing intuition/spirit quiet space to surface often has the best results. I might do this is silence, or use audio with binaural beats, to balance the two hemispheres of the brain - Gamma mediation system by Jeffrey Thompson, or Seven Metals by Benjamin Iobst are my go-to audios