Sometimes it's okay not to be okay but if it's too much, it's dangerous already. Moderation in everything is the key. No one can help us but only ourselves. Be strong and don't be afraid of your shadow.
I believe in the reincarnation of the soul.
I am following this thread and it gives me excitement in every detail you are sending here. Wishing you all the best for this year. Please do keep us posted.
It's called the mystery of reincarnation. "After thousands and thousands of dreams, We are awaken. After thousands and thousands of births, We are born. ... This, the end, is only the beginning."